Eccentric Resistance Training in Youth: A Survey of Perceptions and Current Practices by Strength and Conditioning Coaches
نویسندگان
چکیده
Background: Eccentric resistance training (ERT) in youth is advocated for aiding performance and injury risk. However, research investigating the applied practices of ERT its infancy. In this study, we surveyed perceptions practitioners utilizing to provide an understanding current application practice. Methods: Sixty-four strength conditioning coaches completed online survey reporting their use using both open closed questions. Results: Coaches deemed inclusion important with based upon factors such as maturation status, age levels. also displayed awareness physiological responses eccentric exercise compared adults. was primarily used prevention, majority body-weight tempo exercises. Furthermore, hamstrings exercises reported highly important. The frequency tended increase older groups mainly prescribed self-selected rest intervals. Finally, need further into guidelines highlighted, which require more information on how influences adaptations fatigue–recovery responses. Conclusion: emphasized importance including prevention although required generate practical order support within
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ژورنال
عنوان ژورنال: Journal of Functional Morphology and Kinesiology
سال: 2021
ISSN: ['2411-5142']
DOI: https://doi.org/10.3390/jfmk6010021